about-krav-maga-cayman

About Krav Maga Cayman

No Rules. No Limits..

Krav Maga Cayman is a strength, conditioning & self-defense facility located in the beautiful Islands of Grand Cayman.

The mission of Krav Maga Cayman is to develop individuals in mind, body & life by teaching the principles of health, fitness & martial arts to everybody, regardless of age, gender or capability.

We focus strongly on having a structured, progressive, incentive based & flexible programme that suits every person who comes through our doors. Whether you are looking to improve your general conditioning, perform and feel better about yourself, looking to take your fitness to a new level,or learn the effective & devastating martial art of Israeli Krav Maga & progress through the ranks – then we have all of this under one roof.

classes

Classes


The purpose of this class is to give every individual the opportunity to learn something that could potentially save their life (or someone else’s). Although the class is FREE we do kindly ask that you bring a few dollars donation to go towards our charity The Cayman Islands Crisis Centre.
The KMFFF combines bodyweight functional fitness with resistance based strength & conditioning alongside Krav Maga combative striking to give you an incredible workout like no other which is completely adaptable to suit your needs & capability. Best of all, no workout is ever the same. EVER!
The Combatives programme will introduce you the techniques of punching, kicking, knees, elbows, footwork, guard, stance, upper & lower body defenses & how to put it all together in a seamless barrage of overwhelming attack known as Retsev (Continual Combative motion).
The Krav Maga Belt Curriculum delves deeper into the vast multitude of scenarios that can take place in a violent encounter. Krav Maga was designed for the street, on the street. To that end the no rules principle of Krav Maga means that there are countless variations of attacks & situations in which you could find yourself & you need not only the knowledge but the capability to defend yourself.
Our Bullyproof kids programme is a fun, frantic & empowering experience for children aged 5-12 years in which we teach them not only self-defense but all round personal development as well. By helping the child to understand the what, the why & the how of bullying, we can better educate them on being role models to other kids on how to NOT be bullied & also how to help others not be a victim either whilst educating bullies in the process.

prices

Prices


Free – donation to CICC Required.
$50 (limited spaces) – Includes your training manuals & logs
$150 Per Month – All Inclusive
$150 Per Month – Kids Bullyproof (12 classes)
$500 Per Month = Family Package: 4 Family Members (kids or adults) – All Inclusive
$100 (Flat Rate Fee- Can be used for up to 4 people) Krav Maga

5 x Private Training Sessions = $475 (Includes free initial consultation, training manuals, training logs & induction)

10 x Private Training Sessions = $900 (Includes free initial consultation, training manuals & training logs & induction)

5 x Private Strength & Conditioning Training Sessions = $350 (Includes free initial consultation, training manuals, training logs & induction)

10 x Private Strength & Conditioning Training Sessions = $675 (Includes free initial consultation, training manuals & training logs & induction)

Nutrition, Personalized Training Regimes, NLP, CBT, Weight Management, Vital statistics, Programme Design – $100
$1500 flat rate fee for up to 20 personnel (with certification & 10% donation to CICC)

schedule

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Open Gym
Open Induction & Open Gym
Open GymA members only class in which personnel can complete their own workouts & training or work on certain aspects of their fitness & Krav Maga.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
Kids Class
Kids Class
mixed 5-12 years old
Kids Class
Kids Class
8-12 years only
Kids Class
Kids Class
mixed 5-12 years old
4:45 PM
5:00 PM
10 Most Common Attacks
10 Most Common Attacks
Open to Men & Women
10 Most Common AttacksA FREE self-defense class in which anybody, members or non-members can attend to learn a different scenario & the defenses involved against various types of attack that are most common in physical confrontations.
5:15 PM
5:30 PM
KMFFF
KMFFF
KMFFF
KMFFF
KMFFF
KMFFF
5:45 PM
6:00 PM
Krav Maga Combatives
KMC 1 - Striking
Tae Kwon Do
Tae Kwon Do
Tae Kwon DoTae Kwon Do
6:15 PM
6:30 PM
6:45 PM
7:00 PM
Krav Maga Combatives
KMC 1 - Striking
Krav Maga Combatives
KMC 2- Ground Fighting
Tae Kwon Do
Tae Kwon Do
Tae Kwon DoTae Kwon Do
Krav Maga Combatives
KMC 2- Ground Fighting
7:15 PM
7:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Kids Class
    4:30 PM - 5:30 PM
  • KMFFF
    5:30 PM - 7:00 PM
  • Krav Maga Combatives
    7:00 PM - 8:00 PM

Tuesday

  • Kids Class
    4:30 PM - 5:30 PM
  • KMFFF
    5:30 PM - 7:00 PM
  • Krav Maga Combatives
    7:00 PM - 8:00 PM

Wednesday

  • 10 Most Common Attacks
    5:00 PM - 6:00 PM
  • Krav Maga Combatives
    6:00 PM - 7:00 PM
  • Tae Kwon Do
    7:00 PM - 8:30 PM

Thursday

  • Kids Class
    4:30 PM - 5:30 PM
  • KMFFF
    5:30 PM - 7:00 PM
  • Krav Maga Combatives
    7:00 PM - 8:00 PM

Friday

  • Tae Kwon Do
    6:00 PM - 7:30 PM

Saturday

  • Open Gym
    11:00 AM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
10 Most Common Attacks
10 Most Common Attacks
Open to Men & Women
10 Most Common AttacksA FREE self-defense class in which anybody, members or non-members can attend to learn a different scenario & the defenses involved against various types of attack that are most common in physical confrontations.
5:15 PM
5:30 PM
5:45 PM

Wednesday

  • 10 Most Common Attacks
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Tae Kwon Do
Tae Kwon Do
Tae Kwon DoTae Kwon Do
6:15 PM
6:30 PM
6:45 PM
7:00 PM
Tae Kwon Do
Tae Kwon Do
Tae Kwon DoTae Kwon Do
7:15 PM
7:30 PM
7:45 PM
8:00 PM
8:15 PM

Wednesday

  • Tae Kwon Do
    7:00 PM - 8:30 PM

Friday

  • Tae Kwon Do
    6:00 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Krav Maga Combatives
KMC 1 - Striking
6:15 PM
6:30 PM
6:45 PM
7:00 PM
Krav Maga Combatives
KMC 1 - Striking
Krav Maga Combatives
KMC 2- Ground Fighting
Krav Maga Combatives
KMC 2- Ground Fighting
7:15 PM
7:30 PM
7:45 PM

Monday

  • Krav Maga Combatives
    7:00 PM - 8:00 PM

Tuesday

  • Krav Maga Combatives
    7:00 PM - 8:00 PM

Wednesday

  • Krav Maga Combatives
    6:00 PM - 7:00 PM

Thursday

  • Krav Maga Combatives
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 PM
KMFFF
KMFFF
KMFFF
KMFFF
KMFFF
KMFFF
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM

Monday

  • KMFFF
    5:30 PM - 7:00 PM

Tuesday

  • KMFFF
    5:30 PM - 7:00 PM

Thursday

  • KMFFF
    5:30 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Open Gym
Open Induction & Open Gym
Open GymA members only class in which personnel can complete their own workouts & training or work on certain aspects of their fitness & Krav Maga.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM

Saturday

  • Open Gym
    11:00 AM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 PM
Kids Class
Kids Class
mixed 5-12 years old
Kids Class
Kids Class
8-12 years only
Kids Class
Kids Class
mixed 5-12 years old
4:45 PM
5:00 PM
5:15 PM

Monday

  • Kids Class
    4:30 PM - 5:30 PM

Tuesday

  • Kids Class
    4:30 PM - 5:30 PM

Thursday

  • Kids Class
    4:30 PM - 5:30 PM

f-a-q

F.A.Q.

Behind Galleria Plaza just off the Fidelity Roundabout via Waterman’s Sports.
Unfortunately not. Please come ready for action.
Regular training attire is fine. Please note that we do not wear footwear on the mat so ensure you have clipped your toenails & washed your feet. If you have fungal infections please get this sorted before attending.
We can order your specific requirements of clothing in along with gloves, pads, groin guards, etc.
Yes, parking is available at the back of the building.
The gym is very enclosed & whilst viewing from the sidelines can be done it is not recommended.
Unless it is for the Bullyproof class then unfortunately not. No pets either.
No, unless you want to progresses up through into the Krav Maga Belt Curriculum then you do not have to spar or get hit. There is mild contact involved for the self-defense classes but it is controlled & technical.
No, the whole point of the programme is to develop everybody from the ground up at their own pace based on their own needs, preferences & capabilities.
If you wish to attend the 10 most common attacks classes which are free then yes, no problem. For all other classes you must complete the initial induction. (Subject to available membership as capacity is limited.)
Due to the limited capacity of memberships plus the demand for people to attain a place at the school, memberships cannot be put on hold. Should you wish to leave for a period of longer than 1 month then your place will be offered to the next in line on the waiting list.
We can’t stop you but you are your own person so if you are injured then you should consult a doctor before starting exercises.
Memberships are due every 30 days from your first training session after your induction.
You can cancel your membership immediately but there will be no refunds given.
– You need to turn up regularly and consistently to keep your membership spot. If you cannot do this then maybe the programme isn’t for you.
Attendance is reviewed quarterly and members must have attended at least 36 sessions during the period.
Anyone falling below the minimum standard will be contacted and given a chance to improve in the next quarter. Failure to improve will result in membership being cancelled and the spot given to someone on the waiting list.
– If you are late, it’s not a problem as each workout is specific to the individual. Once you have completed the induction then you will have an understanding of how to fit your workouts to suit you. Just don’t expect the instructor to be holding your hand every time.
Space is limited but if you wish to stay it isn’t an issue. If you need to leave & come back then it is also not a problem.(Subject to available membership as capacity is limited.)
Yes, of course. We are here to help in any way we can.
A towel, water bottle & a sense of humor is pretty much all you need.
For the workout classes yes but for the technical instruction classes (Combatives & KMBC)
then no… And definitely not in sparring!
Yes, we have a water cooler dispenser.
For some classes yes, others no but be prepared either way.
During the induction we will go over the 10 primal movements & the levels of complexity/difficulty to suit the individual.
You are issued with a PDF which has all of the training logs & information inside. It is your job to keep it updated so that you are progressing as per your aims.
Initially we are only accepting cash & cheques. Debit facilities will be set up in the future.
Upon completion of the Combatives course you will be a assessed on your proficiency of basic combinations & body movement. For your belt tests you will complete a relevant level of the KMFFF programme before being assessed on your technical knowledge followed by a “pressure test”. This is where random (controlled & simulated) attacks are performed against you under duress to assess your response & reflexes. A senior member of the Krav Maga association will conduct the assessment & award you your belt & certification on successful completion.
$200 (Including belt & certification)
– Upon completion of your relevant belt curriculum. If you attend more then you get better quicker & as long as you are prepared then you can apply for your test.
Only for the KMBC classes. You can wear your Krav Maga clothing if you wish though. Other than that, training gear is fine.
Yes, we offer Tae Kwon Do classes with Black Belt 2nd Dan Instructor Dhanrey Anggaway.
Yes, you are encouraged to do so.
Not a problem as we have a certain amount of gloves for our members.
We don’t sell the gloves which are used in class as there is a designated amount for our members but personnel wishing to buy the Krav Maga student package can purchase a full starter kit which includes the following: (NOTE: All yellow belts & above must purchase these items as part of their KMBC training) (a) 2 x T shirts
(b) 2 x Pants
(c) 1 x pair of bag gloves
(d) 1 x groin guard
(e) 1 x pair of shin guards
(f) 1 x gum shield & hand wraps
(g) 1 x head guard
(h) 1 x pair sparring gloves
Every time you attend class for your KMFFF you can write down your results & scores in your personal training log. This is your responsibility. For the Combatives, KMBC & the Kids ABC, each person is issued with a tracking card which is kept at the gym. When you attend your class, you simply take out your log & hand it into the instructor who will mark off your attendance and replace it back in the folder ready for your next lesson. You will be notified of when you are due testing, advancement & achievement recognition.
Yes, the children’s induction takes place on Wednesdays at 1630pm. The kids are introduced to the instructor & given a lesson on how to defend themselves in a variety of scenarios.
We have a philosophy that the hotter you are the quicker you burn fat so whilst we don’t have AC we do have sufficient cooling systems to ensure that you are getting a great sweat out. Big fans, lots of water & an open door is all you need.
Initially we do not mind the kids attending in just training clothes. However, upon receipt of their first belt (after white) they are required to purchase pants & t shirts all of which are available via the school on request. Parents are free to order the training attire at any time though. Speak to our instructor to find out more.
The gym will be closed on public holidays & for small periods in Easter, Summer & Christmas time. It may also be closed for short periods for events such as refurbishment or emergencies. All members will be notified in advance.
You can attend as many lessons as you required until you have participated in all 10 scenarios. After that, you will be required to join as a member to attend any further training.
get-connected

Location & Contact

We're located behind Galleria Plaza just off the Fidelity Bank roundabout via Waterman's Sports.

+1 (345) 323 9778 - ronnie@kravmagacayman.com