about-krav-maga-cayman

About Krav Maga Cayman

No Rules. No Limits..

Krav Maga Cayman is a strength, conditioning & self-defense facility located in the beautiful Islands of Grand Cayman.

The mission of Krav Maga Cayman is to develop individuals in mind, body & life by teaching the principles of health, fitness & martial arts to everybody, regardless of age, gender or capability.

We focus strongly on having a structured, progressive, incentive based & flexible programme that suits every person who comes through our doors. Whether you are looking to improve your general conditioning, perform and feel better about yourself, looking to take your fitness to a new level,or learn the effective & devastating martial art of Israeli Krav Maga & progress through the ranks – then we have all of this under one roof.

classes

Classes

The Combatives programme will introduce you the techniques of punching, kicking, knees, elbows, footwork, guard, stance, upper & lower body defenses & how to put it all together in a seamless barrage of overwhelming attack known as Retsev (Continual Combative motion).
Our Kids Krav Maga programme is a fun, frantic & empowering experience for children aged 5-12 years in which we teach them not only self-defense but all round personal development.
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ. Our open mat class is for all levels and experiences. We train in both Gi and No Gi.
Our Krav Maga Functional Fighting Fitness programme runs during open gym. Each day we have a new workout on the board for members to complete that combines strength and conditioning, padwork, bagwork, core strengthing, cardio and grappling to give you and all round workout unlike anything you have done before.
prices

Prices


$50 (limited spaces) – Includes your training manuals & logs
1 x Child membership = $150
2 x Child membership = $275
3 x Child Membership = $350

Adult Membership = $150 (All Classes)
Adult Membership (Open Gym/FFF/Jiu JItsu) = $125
Adult Membership (Krav Maga Only) = $125
Drop In Fees (Open Gym Only) = $15
Family Package: 4 Family Members (kids or adults) – All Inclusive = $500 Per Month
RCIPS = $100 KYD per month (All inclusive)

$100 (Flat Rate Fee- Can be used for up to 4 people) Krav Maga

5 x Private Krav Maga Training Sessions = $475

10 x Private Krav Maga Training Sessions = $900 (Includes free initial consultation, training manuals & training logs, induction and class membership for the duration of your package)

$20 per person (5 people or more)
Nutrition, Personalized Training Regimes, NLP, CBT, Weight Management, Vital statistics, Programme Design – $100
$1500 flat rate fee for up to 20 personnel (with certification & 10% donation to CICC)

schedule

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Open Gym
Open Gym
Open GymA members only class in which personnel can complete their own workouts & training or work on certain aspects of their fitness & Krav Maga.
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kids Class
4-7 years old
Kids Class
8-12 years only
Kids Class
8-12 years only
Kids Class
4-7 years old
4:30 PM
5:00 PM
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
5:30 PM
6:00 PM
6:30 PM
Krav Maga
Adults
Krav Maga
Adults
Krav Maga
Adults
7:00 PM
7:30 PM

Monday

  • Kids Class
    4:00 PM - 5:00 PM
  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM
  • Krav Maga
    6:30 PM - 8:00 PM

Tuesday

  • Kids Class
    4:00 PM - 5:00 PM
  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM
  • Krav Maga
    6:30 PM - 8:00 PM

Wednesday

  • Kids Class
    4:00 PM - 5:00 PM
  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Thursday

  • Kids Class
    4:00 PM - 5:00 PM
  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM
  • Krav Maga
    6:30 PM - 8:00 PM

Friday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Saturday

  • Open Gym
    11:00 AM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
Jiu Jitsu & Open Workout
Jiu Jitsu & Open WorkoutBrazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available)
5:30 PM
6:00 PM

Monday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Tuesday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Wednesday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Thursday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM

Friday

  • Jiu Jitsu & Open Workout
    5:00 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Kids Class
4-7 years old
Kids Class
8-12 years only
Kids Class
8-12 years only
Kids Class
4-7 years old
4:30 PM

Monday

  • Kids Class
    4:00 PM - 5:00 PM

Tuesday

  • Kids Class
    4:00 PM - 5:00 PM

Wednesday

  • Kids Class
    4:00 PM - 5:00 PM

Thursday

  • Kids Class
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Open Gym
Open Gym
Open GymA members only class in which personnel can complete their own workouts & training or work on certain aspects of their fitness & Krav Maga.
11:30 AM
12:00 PM
12:30 PM

Saturday

  • Open Gym
    11:00 AM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Krav Maga
Adults
Krav Maga
Adults
Krav Maga
Adults
7:00 PM
7:30 PM

Monday

  • Krav Maga
    6:30 PM - 8:00 PM

Tuesday

  • Krav Maga
    6:30 PM - 8:00 PM

Thursday

  • Krav Maga
    6:30 PM - 8:00 PM

f-a-q

F.A.Q.

Unit 130 in Mirco Centre, North Sound Road.
Yes, we have changing rooms.
Regular training attire is fine. Please note that we do not wear footwear on the mat so ensure you have clipped your toenails & washed your feet. If you have fungal infections please get this sorted before attending.
We can order your specific requirements of clothing in along with gloves, pads, groin guards, etc.
Yes, parking is available at the back of the building.
The gym is very enclosed & whilst viewing from the sidelines can be done it is not recommended.
Unless it is for the Kids Krav Maga class then unfortunately not. No pets either.
No, unless you want to progresses up through into the Krav Maga Belt Curriculum then you do not have to spar or get hit. There is mild contact involved for the self-defense classes but it is controlled & technical.
No, the whole point of the programme is to develop everybody from the ground up at their own pace based on their own needs, preferences & capabilities.
Due to the limited capacity of memberships plus the demand for people to attain a place at the school, memberships cannot be put on hold. Should you wish to leave for a period of longer than 1 month then your place will be offered to the next in line on the waiting list.
We can’t stop you but you are your own person so if you are injured then you should consult a doctor before starting exercises.
Memberships are due on the 1st or 15th of each month.
You can cancel your membership immediately but there will be no refunds given.
– If you are late, it’s not a problem as each workout is specific to the individual. Once you have completed the induction then you will have an understanding of how to fit your workouts to suit you. Just don’t expect the instructor to be holding your hand every time.
Space is limited but if you wish to stay it isn’t an issue. If you need to leave & come back then it is also not a problem.(Subject to available membership as capacity is limited.)
Yes, of course. We are here to help in any way we can.
A towel, water bottle & a sense of humor is pretty much all you need.
For the workout classes yes but for the technical instruction classes (Combatives & KMBC)
then no… And definitely not in sparring!
Yes, we have a water cooler dispenser.
For some classes yes, others no but be prepared either way.
During the induction we will go over the 10 primal movements & the levels of complexity/difficulty to suit the individual.
You are issued with a PDF which has all of the training logs & information inside. It is your job to keep it updated so that you are progressing as per your aims.
Initially we are only accepting cash & cheques. Debit facilities will be set up in the future.
Upon completion of the Combatives course you will be a assessed on your proficiency of basic combinations & body movement. For your belt tests you will complete a relevant level of the KMFFF programme before being assessed on your technical knowledge followed by a “pressure test”. This is where random (controlled & simulated) attacks are performed against you under duress to assess your response & reflexes. A senior member of the Krav Maga association will conduct the assessment & award you your belt & certification on successful completion.
$200 (Including belt & certification)
– Upon completion of your relevant belt curriculum. If you attend more then you get better quicker & as long as you are prepared then you can apply for your test.
Only for the KMBC classes. You can wear your Krav Maga clothing if you wish though. Other than that, training gear is fine.
Yes, we offer Brazilian Jiu Jitsu & Open mat training.
Yes, you are encouraged to do so.
Not a problem as we have a certain amount of gloves for our members.
We don’t sell the gloves which are used in class as there is a designated amount for our members but personnel wishing to buy the Krav Maga student package can purchase a full starter kit which includes the following: (NOTE: All yellow belts & above must purchase these items as part of their KMBC training) (a) 2 x T shirts
(b) 2 x Pants
(c) 1 x pair of bag gloves
(d) 1 x groin guard
(e) 1 x pair of shin guards
(f) 1 x gum shield & hand wraps
(g) 1 x head guard
(h) 1 x pair sparring gloves
Every time you attend class for your KMFFF you can write down your results & scores in your personal training log. This is your responsibility. For the Combatives, KMBC & the Kids ABC, each person is issued with a tracking card which is kept at the gym. When you attend your class, you simply take out your log & hand it into the instructor who will mark off your attendance and replace it back in the folder ready for your next lesson. You will be notified of when you are due testing, advancement & achievement recognition.
Initially we do not mind the kids attending in just training clothes. However, upon receipt of their first belt (after white) they are required to purchase pants & t shirts all of which are available via the school on request. Parents are free to order the training attire at any time though. Speak to our instructor to find out more.
The gym will be closed on public holidays & for small periods in Easter, Summer & Christmas time. It may also be closed for short periods for events such as refurbishment or emergencies. All members will be notified in advance.
get-connected

Location & Contact

We're located in Mirco Center - towards Industrial Park off the A.L. Thompson roundabout.

+1 (345) 323 9778 - ronnie@kravmagacayman.com